The 7 Best Nutrients to have in your diet to Promote Hair Growth Faster
Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients.
Below are 7 best Nutrients responsible to promote hair growth faster
Vitamins and food, you should add to your meal
1. Vitamin A
Vitamin A is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair.
Food to eat: – Carrots, sweet potatoes, chilies
2. Biotin
Biotin is water-soluble
B7 vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Biotin is the most popular amongst all hair growth supplements or hair Growth products.
Studies says, biotin deficiency with hair loss in humans
Food to eat: – whole grain, soy, yeast
3. Protein
As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle, and weak. Extremely low protein diets may result in restricted hair growth and even hair loss.
Food to eat: – Dairy products, eggs, legumes, nuts.
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4. Iron
Iron is an especially important mineral for hair and too little iron is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. When iron levels (serum ferritin) fall below a certain point, you may experience anemia. This disrupts the nutrient supply to the follicle, affecting the hair growth cycle and may result in shedding.
Food to eat: –
lentils, spinach, and other leafy green vegetables.
5. Vitamin C
Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so is used readily by the body. Vitamin C is also important for healthy skin.
Food to eat: – oranges, papaya, strawberries.
6. Omega-3
Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. Omega-3s are found in the cells that line the scalp and provide the oils that keep your scalp and hair hydrated.
Food to eat: – Avocado, walnuts.
7. Vitamin E
The sun can damage our hair just like it can damage our skin so ensure you eat foods rich in vitamin E to provide protection for your hair.
Food to eat: – Nuts
Natural Treatment that promotes hair growth faster is Kezali Hair loss oil – A proper use of which can provide visible results within 14 days.
Reach out to our Ayurveda experts and dietitian to get valuable advice on which food to add in your diet according to your body type.
Reach out to a real author of this blog Ashish Shukla to get custom diet plan according to your body type.
